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Home 9 Introduction 9 Identifying conflict in parental relationships

Identifying conflict in parental relationships

Do you recognise any of these things?

  • Are you arguing, having rows, shouting all the time with each other about things like money, how you parent or housework?
  • Are you worried about splitting up?
  • Are you not able to say sorry after an argument and move on?
  • Are you anxious or worried and is this getting in the way of managing everyday life?
  • Is there sulking, silent treatment, slamming doors or walking away from each other?
  • Are you using hurtful texts, emails or social media against each other?
    Are you moaning about your partner to your child?
If so, here are some tips to help you reduce anxiety and stress at home:
Stop logo

Stop

Is a disagreement escalating to a point where you are no longer in control and you are just reacting? If so, pause. Take a step back. Take a breath. When you’re feeling calmer it is easier to change your behaviour.

Think

Think

Try to reflect on why an argument started. Ask yourself how you were feeling before the conversation started and whether you were already feeling anxious or tense.

Change

Change

Take a step back. Is this argument about something important or can you come back to it when you are both calmer and you can change your behaviour?