This activity will help you to think through your past experiences and the impact this is having on you now.
What you do and how you do it is influenced significantly by your past, your childhood and your experiences as an adult. This ‘baggage’ has helped you become the person you are today. Some of it makes you more resilient and others will make you more vulnerable.
Based on the Vulnerability Stress Adaptation Model developed by Benjamin Karney and Thomas Bradbury (2012).